Chloe Compton is an experienced Personal Trainer and Certified Menopause Coaching Specialist, dedicated to helping midlife women achieve their health and fitness goals, and thrive in perimenopause, menopause, and beyond.
With a focus on adopting a positive mindset, balanced nutrition, regular exercise and creating healthy lifestyle habits that are sustainable long-term.
“From hot mess to hormone success… it’s time to blossom into your best self!”
As a Certified Personal Trainer with over 20 years of experience, my passion is helping women thrive in perimenopause, menopause, and beyond, by prioritising their health and fitness goals to become the BEST version of themselves.
By providing both personal training and online coaching services that are not only affordable but easily accessible, my goal is to help women feel empowered and thrive throughout their menopause journey. I aim to motivate and encourage women to adopt, and most importantly maintain a way of living that helps them to become the healthiest, happiest and most confident version of themselves.
Whether you want to get your energy back, to increase your fitness level, lose weight or tone up, my personal training and online coaching services can help you. I create personalised training programs and coaching packages tailored to your exact needs and targeted towards your goals.
“Chloe is amazing. You couldn’t ask for a more attentive, supportive, organised and motivating person to take care of your health and fitness goals. I can’t recommend her enough!”
“Chloe is the best PT, so honest and real, and someone who understands the real life challenges we face day to day whilst trying to be the healthiest, happiest version of ourselves. She is always available to discuss anything and I appreciate her changing my program in order to suit my individual needs. Totally recommend!”
“Chloe is amazing! I started doing her online workouts almost a year ago (via her app). I was 40 and wanting to support my body through perimenopause. I also had the added layer of living with endometriosis, so workouts needed to fit with my body’s different levels of ability depending on where I was in my cycle. Chloe was completely understanding of my situation and adapted her workouts to fit my needs.
A year later, I feel stronger than I’ve ever felt in my life! The strength I feel is a real strength, rather than a depletion, which is what I often felt doing other workout programs. Having never been a fan of strength workouts, I am surprised to say I now find myself looking forward to my workouts! Chloe really knows the female body and her workouts support the body to work to its optimum potential.”
1:1 Online Coaching and support for women navigating perimenopause, menopause, and beyond.
Get a personalised strength training program and practical, evidence-based solutions on lifestyle, hormones, nutrition, movement, sleep, and stress management. Limited coaching spots available.
1:1 Personal Training (Auckland)
As a mobile Personal Trainer, I can come to you. You can train in the privacy of your own home, in a park near your work, or somewhere beautiful that inspires you.
Whether your goal is to lose weight, increase your cardiovascular fitness, gain strength, or work towards a full body transformation, I can design a personalised training program that keeps you energised and motivated to reach your goals, and brings long-term lasting results. Limited time slots available.
Progressive home and gym strength training programs designed for midlife women.
MenoFit™ Strong is my signature progressive strength training series, designed specifically for midlife women. Each program is designed as an 8-week block, made up of two 4-week phases that combine progressive overload and intentional deloading — so you can build strength, recover properly, and achieve long-term, sustainable results.
Access to my training app is provided throughout ALL my programs, so you can workout anytime, anywhere. Track stats and follow workouts with instructional videos right on your smartphone. The best part is there are no set starting dates, which means you can choose any training program you like and start whenever it suits you!
Train smarter. Feel stronger. Thrive in midlife.
