Returning to your routine after the holidays can be a challenge, especially if you haven’t got plans in place to create healthy habits. Here are some tips to help you establish and cement your fitness routine.

A healthy and fit lifestyle is about creating healthy fitness habits that are both sustainable and sensible for YOU. How often have you started an exercise program and gone hard out for a while, only to lose momentum and abandon ship? If you’re in this category, then you need to find a different approach!!