The 28-Day Kickstart program is a fab beginner exercise program designed to kickstart your very own health and fitness journey. It includes simple but effective exercises that will help you tone muscle, increase strength, improve endurance, and as a result you may lose a few unwanted kilograms in the process! Since this workout plan uses no equipment except an exercise mat, it's perfect if you're a complete beginner.

Squats, leg lifts, and push-ups are some of the most useful exercises you can possibly do, since they give you the most bang for your buck. Combined with lunges, planks, donkey kicks, and mountain climbers, you'll get a total body workout guaranteed to kickstart your transformation. All you need is a little motivation and a lot of commitment!

All workouts are scheduled into your own training app with video demonstrations showing you how to perform each exercise correctly. Using proper form and technique helps prevent injuries and ensures you're getting the most out of your workout.

28-Day Kickstart includes:

• Before / after photos (optional)

• Fitness testing (optional)

• Weekly weigh-in and body measurements record (optional)

• All workouts are scheduled into your own training app

• Clean eating meal plan plus nutritional advice